berfinkahraman's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

51 kg Lost so far: 12 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

455 kcal

Fat: 19.30g | Prot: 24.77g | Carbs: 46.72g. Breakfast: Kepekli Ekmek, Çay (Demlenmiş), Haşlanmış Yumurta, Beyaz Peynir, Domatesler. Dinner: Zeytinyağlı Barbunya, Mercimek Çorbası. more...

1600 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Hiking - 50 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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berfinkahraman's Journal, 08 Jul 15

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berfinkahraman's Weight History