Weigh In record (no journal entry) for 14 June 2023
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55 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 13.50g | Prot: 48.30g | Carbs: 58.93g.
Breakfast: Nespresso Café Expresso, Banana, Danone Yopro Stracciatella. Lunch: Mimosa Leite Meio Gordo, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bom Petisco Atum Posta Ao Natural. Snacks/Other: Continente Miolo de Caju , Mimosa Manteiga com Sal, Papo Seco. more...
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Gaining 0.3 kg a Week
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