Weigh In record (no journal entry) for 14 June 2023
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69.7 kg
Lost so far: 52.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 73.57g | Prot: 83.71g | Carbs: 171.78g.
Lunch: Frebaco Havreris, Kronfågel Kyckling, ICA Grön Sparris, ICA Asia Japansk Soya, Blue Dragon Risvinäger, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Taco Flavor Tortilla Chips , Santa Maria Taco Sauce Medium, ICA Blandfärs 50/50, Santa Maria Taco Shells. Snacks/Other: ICA Havreflarn, SIA Glass Punsch Russin. more...
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Losing 4.9 kg a Week
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