Weigh In record (no journal entry) for 14 June 2023
|
129.5 kg
Lost so far: 3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 49.81g | Prot: 78.41g | Carbs: 201.87g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Haferflocken, Aprikosen. Lunch: Aldi Kochschinken, Milch 1,5%, Milbona Schlagsahne, Chef Select Tortelloni Tomate & Mozzarella. Dinner: Gartenkrone Himbeeren Tiefgefroren, Milbona Skyr Vanille, Bofrost Bruschetta Tomate. Snacks/Other: Corny Schoko-Banane, Nestle Yes Caramel. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily.valentine's Weight History
|