Weigh In record (no journal entry) for 14 June 2023
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71 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 29.00g | Prot: 93.02g | Carbs: 125.19g.
Breakfast: Ovo, Di Napoli Pão Integral Especial, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado Picolé de Coco. Lunch: Carne de Porco do Lombo (Filé), Macarrão Fresco (Cozido), Batata Inglesa Assada. Dinner: Macarrão, Carne de Porco do Lombo (Filé). Snacks/Other: Piracanjuba Leite Desnatado, Di Napoli Pão Integral, Gema de Ovo, Ovo. more...
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Losing 0.2 kg a Week
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janainabgr's Weight History
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