Weigh In record (no journal entry) for 14 June 2023
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 31.70g | Prot: 102.69g | Carbs: 109.78g.
Breakfast: Blue Band Mentega, Maestro Mayonais Pedas, ABC Kecap Manis, ABC Saus Tomat, Saori Saus Mentega, Dada Ayam Rebus (Kulit tidak Dimakan), Selada. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis, Saori Saos Tiram, Tahu, Brokoli Dimasak (dari Segar), Jamur Putih (Ditumis), Nasi Putih. Dinner: Tahu, Jamur Tiram, Mama Suka Sup Krim Jamur, Saori Saos Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Gaining 0.6 kg a Week
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itsleleec199's Weight History
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