Weigh In record (no journal entry) for 14 June 2023
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 82.79g | Prot: 76.82g | Carbs: 218.59g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Homemade Granola, Strawberries , Blackberries , Trader Joe's Organic Creamy Cashew Yogurt Alternative. Lunch: Trubar Protein Bar, Tomatoes, Lettuce Salad with Assorted Vegetables, Follow Your Heart Vegan Ranch Salad Dressing. Dinner: Wegmans Broccoli Coleslaw Mix, Wegmans Thai Peanut Sauce, Cooked Broccoli (from Fresh), Hummus , Wegmans Organic Tri-Color Quinoa Blend, Nasoya Baked Tofu. Snacks/Other: Air Popped Popcorn , Private Selection 62% Cacao Dark Chocolate Chunks, Choceur Dark Hazelnut, Wegmans Blue Corn Tortilla Chips, Navitas Organics Organic Cacao Powder, PBfit Peanut Butter Powder , Trader Joe's Organic Soy Milk Unsweetened, Sweet Cherries (Queen Anne, Bing), Bananas . more...
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2008 kcal
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Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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madamelaine's Weight History
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