Weigh In record (no journal entry) for 14 June 2023
|
110 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Not Applicable.
|
|
1398 kcal
|
Fat: 55.54g | Prot: 65.06g | Carbs: 118.48g.
Breakfast: Pineapple, Bananas, Freshly Squeezed Orange Juice, Silk Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Mixed Salad Greens, Trader Joe's Nutritional Yeast, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Earthbound Farm Romaine, Onions, Mayonnaise, Corn. Dinner: BelGioioso Crumbled Gorgonzola, Calavo Avocado, Baked or Broiled Cod, Mayonnaise, Mixed Salad Greens, Great Value Romaine Lettuce, Olive Oil, Beets, Athenos Feta Cheese, Onions, Cucumber (Peeled). Snacks/Other: Gin. more...
|
|
628 kcal
|
Exercise:
Interval run - 23 minutes, Stretching (yoga) - 10 minutes, Callanetics Abs - 20 minutes, Swimming (slow) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Samsung Health - 22 hours and 42 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meljonesbones's Weight History
|