Weigh In record (no journal entry) for 14 June 2023
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69.1 kg
Lost so far: 58.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 30.05g | Prot: 37.95g | Carbs: 84.92g.
Breakfast: Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Coca-Cola Diet Coke, Unsalted Potato Chips, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Oscar Mayer Traditional Bacon, Whole Wheat Bread. Dinner: Guacamole, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Light Sour Cream, Wendy's Tomato (1 Slice), Adams Diced Onion, Jennie-O Ground Turkey 93/7, Kroger Reduced Sodium Taco Seasoning, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Se Grocers No Salt Pretzel Mini Twists, Breakstone's Cottage Doubles Peach. more...
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2191 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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spurschwitz's Weight History
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