Weigh In record (no journal entry) for 14 June 2023
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 113.09g | Prot: 180.08g | Carbs: 118.01g.
Breakfast: Grapefruit Juice, Thomas' Everything Bagel, Egg, Philadelphia Regular Cream Cheese, Johnsonville Original Recipe Breakfast Sausage. Lunch: Chicken Breast, Chicken Wing, Bananas, Peanut Butter, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Dinner: Johnsonville Italian Sausage. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups (25g), Orgain Collagen Peptides, Honeycrisp Apples. more...
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Losing 4.4 kg a Week
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drop_lbs's Weight History
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