amberwu_24's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

58.2 kg Lost so far: 9.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1973 kcal

Fat: 138.62g | Prot: 89.17g | Carbs: 88.05g. Breakfast: 全家中杯冰美式咖啡, 光泉全脂鮮乳, 全家經典雙牛起司堡. Lunch: 全聯帶皮五花肉, 糯米椒. Dinner: 7-11 香辣大雞排. Snacks/Other: 蘋果醬加糖, 立基起酥片. more...

1670 kcal

Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...

Losing 0.3 kg a Week

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amberwu_24's Journal, 14 Jun 23

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amberwu_24's Weight History