Weigh In record (no journal entry) for 14 June 2023
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 64.73g | Prot: 164.53g | Carbs: 133.19g.
Breakfast: Frijoles Negros, Herdez Atún en Hojuelas en Agua, Huevo, Nueces, Plátano, Alpura Leche Extra Proteína Baja en Grasa. Lunch: Herdez Atún en Hojuelas en Agua, Knorr Arroz con Tomate, Chile Poblano, Swan Queso Panela. Dinner: Ejotes, Knorr Arroz con Tomate, Pechuga de Pollo. more...
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Losing 0.5 kg a Week
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Rafa zamarripa's Weight History
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