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1822 kcal
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Fat: 57.20g | Prot: 194.07g | Carbs: 130.94g.
Breakfast: Clara de Ovo, Ovo, Syntrax Nectar Whey Protein Isolate, Itambé Leite Natural Milk Integral. Lunch: Nature's Heart Cranberry Nuts, Peito de Frango, Batata Inglesa Cozida. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Vilma Macarrão Parafuso Integral. Snacks/Other: Danone Yopro Açaí com Banana, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Hilton Côrtes's Weight History
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