Weigh In record (no journal entry) for 14 June 2023
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 46.18g | Prot: 93.81g | Carbs: 152.45g.
Breakfast: Miel, Queso falso, Chimex Chuleta Ahumada, Bimbo Cero Cero Multigrano, Jugo de Naranja. Lunch: Lala 100 Proteina (250ml), Yoplait Yogurt Griego sin Azúcar, Nature's Heart Organic Matcha Tea Powder, Tortillas de Maíz, Herdez Salsa Casera, Bistec de Res, Verduras al Vapor. Dinner: Starbucks Pastel de Chocolate Semi Amargo , Kukamonga Whey Protein. more...
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Losing 0.4 kg a Week
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EGERMATY's Weight History
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