Weigh In record (no journal entry) for 14 June 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4010 kcal
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Fat: 125.90g | Prot: 185.57g | Carbs: 519.77g.
Breakfast: Café, Azeite de Oliva Extra-Virgem, Ovo Mexido, Tapioca. Lunch: Naturale Granola Cereais e Frutas, Quaker Aveia em Flocos Finos, Banana Prata, Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Galo Macarrão Cozido. Dinner: Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Galo Macarrão Cozido. Snacks/Other: Banana Prata, Dark Lab Creatina, Power One Pasta de Amendoim Integral, Growth Supplements Proteina de Arroz , Naturale Granola Cereais e Frutas, Split Açaí Açaí. more...
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Losing 0.2 kg a Week
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Daniel Viana Duarte's Weight History
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