Weigh In record (no journal entry) for 14 June 2023
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125 kg
Lost so far: 18 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 41.11g | Prot: 61.12g | Carbs: 117.84g.
Breakfast: Suco Detox, Café com Leite Integral, Catupiry Requeijão Cremoso, Ovo Mexido, Bolacha de Arroz, Pão Integral, Banana-da-Terra Frita. Lunch: Italac Leite em Pó Integral, Morangos, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Macarrão Fresco (Cozido). more...
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Losing 1.1 kg a Week
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keythsilva's Weight History
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