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fitpale
Journal
27 May 21
fitpale's Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
95 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
1695 kcal
Fat: 40.72g | Prot: 43.59g | Carbs: 40.70g.
Breakfast:
Çırpılmış Yumurta.
Lunch:
Peyman Kavrulmuş ve Tuzlu Kaju Fıstığı, Tadım Çiğ Badem İçi , Ev Yapımı Yoğurt.
Dinner:
Tatlı Kırmızı Biber, Fırında Kabak, Fırında Köfte.
Snacks/Other:
Viski.
more...
2938 kcal
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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fitpale's Weight History
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