Weigh In record (no journal entry) for 15 June 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 27.79g | Prot: 29.27g | Carbs: 82.44g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Putih, Gula Pasir, Kopi. more...
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Losing 0.1 kg a Week
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no longer yours's Weight History
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