Weigh In record (no journal entry) for 15 June 2023
|
51.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 48.25g | Prot: 55.71g | Carbs: 95.55g.
Breakfast: Wortel Dimasak, Tumis Buncis, Ayam Goreng, Tempe Bacem, Melon. Lunch: Pastel, Mangga Muda. Dinner: Melon, KFC Dada Ayam, Tempe Bacem, Wortel Dimasak, Tumis Buncis. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claradisaa's Weight History
|