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mia1887
Journal
15 Jun 23
mia1887's Journal, 15 Jun 23
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Weigh In record (no journal entry) for 15 June 2023
104.8 kg
Lost so far:
0 kg
.
Still to go:
37.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
1062 kcal
Fat: 53.10g | Prot: 44.56g | Carbs: 104.20g.
Breakfast:
Svennes Kaviar, Pågen Pågenlimpan, Varm Chokladmjölk, Kokt Ägg.
Lunch:
Vanliga Pannkakor.
Dinner:
Rödlök, Tomater, Ägg.
Snacks/Other:
Jordnötter.
more...
3774 kcal
Exercise:
Working - 8 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mia1887's Weight History
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