Weigh In record (no journal entry) for 09 July 2015
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 116.31g | Prot: 79.87g | Carbs: 377.22g.
Breakfast: Haşlanmış Yumurta, Süzme Bal, Torku Doğal Süt, Bazlama, Kiraz Domates, Salatalık (Kabuklu), Peyman Bahçeden İç Ceviz, Yeşil Zeytin. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği. Snacks/Other: Tadım Çekirdek, Napolyon Kirazı, Napolyon Kirazı. more...
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Losing 8.4 kg a Week
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irfanbulut's Weight History
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