Weigh In record (no journal entry) for 15 June 2023
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87.3 kg
Lost so far: 28.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 28.55g | Prot: 198.19g | Carbs: 15.91g.
Breakfast: Chicken Breast (Skin Not Eaten), B-Well Reduced Oil Mayonnaise, Tomatoes, Woolworths Liquid Egg Whites, Spinach , Egg (Whole) , Sport Holics Iso Whey. Lunch: Sport Holics Iso Whey. more...
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Losing 4.9 kg a Week
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Justin02's Weight History
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