Weigh In record (no journal entry) for 15 June 2023
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55.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 22.40g | Prot: 54.86g | Carbs: 38.54g.
Breakfast: Жареное Яйцо, Куриное Филе на Пару, Гречка Отварная. Dinner: Куриный Пирог, Овсянка Запаренная. more...
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Losing 0.7 kg a Week
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