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حد يساعدني هو الصح انى اخد كام وجبه فى الصيام المتقطع 14ل 16ساعه وايه افضل مواعيد للوجبات
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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steady weight
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