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1303 kcal
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Fat: 38.55g | Prot: 101.69g | Carbs: 141.98g.
Breakfast: Beyaz Peynir, Yulaf Tost, Salatalık, Yeşil Biber, Domatesler. Lunch: Simbat Kavrulmuş Badem İçi, Muz, Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Domatesler, Superfresh Mısır , Tat Konserve Mısır, Dardanel Light Ton Balığı. more...
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1369 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Swimming (moderate) - 35 minutes, Walking (moderate) - 5/kph - 53 minutes, Squats (Legs) - 8 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
3. kere paylasiyom artik yetr ne garıp uygulama neyse yulaf tost + 20g bile gelmeyen beyaz peynir + salatalik ve kucuk domates 280 kalori civari bugun yuzme+kosuya gidecegim icin yakarim diye dusunuyorum
15 Jun 23 by member: 2g protein knk
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2g protein knk's Weight History
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