Weigh In record (no journal entry) for 15 June 2023
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68.9 kg
Lost so far: 59.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 18.26g | Prot: 42.01g | Carbs: 98.58g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water. Lunch: Coca-Cola Diet Coke, Unsalted Potato Chips, Wendy's Tomato (1 Slice), Lettuce, Pita Bread, Whole Foods Market Blackened Chicken Breast. Dinner: Bob's Red Mill Red Quinoa, Margaret Holmes Tomatoes, Okra & Corn, Hormel Sliced Roasted Turkey Breast & Gravy. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Grapes, Breakstone's Cottage Doubles Peach. more...
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1871 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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spurschwitz's Weight History
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