Weigh In record (no journal entry) for 15 June 2023
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93.3 kg
Lost so far: 10.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 28.65g | Prot: 36.40g | Carbs: 6.82g.
Lunch: Zucchine, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Santa Lucia Mozzarella senza Lattosio. more...
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Losing 7 kg a Week
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