Weigh In record (no journal entry) for 12 June 2023
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92.2 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 84.65g | Prot: 101.73g | Carbs: 142.84g.
Breakfast: Ovo Mexido, Verde Campo Cottage Lacfree, Da Terrinha Tapioca, Taeq Semente de Chia, Clara de Ovo. Lunch: Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Purê de Batata. Dinner: Empada Brasil Empada de Frango com Catupiry. Snacks/Other: Belive Cookies Baunilha e Chocolate. more...
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Gaining 0.7 kg a Week
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