Weigh In record (no journal entry) for 15 June 2023
|
51.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 27.35g | Prot: 48.12g | Carbs: 107.78g.
Lunch: Lechuga, Super Pollo Filetitos de Pollo. Dinner: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Queso, Calo Mantequilla, Pan Amasado. Snacks/Other: Galleta de Avena, Huevo Revuelto, Hallulla. more...
|
|
1758 kcal
|
Exercise:
Volleyball - 40 minutes, Basketball - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liss_ftness's Weight History
|