Weigh In record (no journal entry) for 15 June 2023
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68 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 69.75g | Prot: 53.37g | Carbs: 253.77g.
Breakfast: Ameixas, Marilan Cream Cracker, Café (Infusão). Lunch: Farinha de Mandioca, Sobrecoxa de Frango, Macarrão Cremoso com Queijo. Dinner: Coxa de Frango, Farofa. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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