Weigh In record (no journal entry) for 15 June 2023
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47.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 83.74g | Prot: 80.26g | Carbs: 311.80g.
Breakfast: Guayaba, la Costeña Mermelada de Fresa, El Molino Blanco de Mateo Pan Blanco, Great Value Edulcorante de Mesa, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Precissimo Cereal de Harina de Arroz y Maíz Sabor Chocolate, Great Value Avena, Plátano, Lala Yogurt con Trozos de Fresa. Lunch: D'Gari Gelatina de Agua, Valley Foods Crema de Cacahuate, Lala Yoghurt con Manzana, El Molino Blanco de Mateo Pan Blanco, Tripa, Suadero, Chorizo, Zumo de Limón, Cebolla Frita, La Costeña Salsa Roja Taquera, Aceite Vegetal, Tortillas de Maíz. Dinner: Manzana, Aceite Vegetal, Huevo, Great Value Avena, Plátano, Valley Foods Crema de Cacahuate. Snacks/Other: Mangos, Orégano, Aceite Vegetal, Huevo, Tortillas de Maíz, Mi Catsup Salsa de Tomate para Aderezar, La Costeña Frijoles Bayos Refritos. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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