Weigh In record (no journal entry) for 15 June 2023
|
89.9 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 84.93g | Prot: 124.25g | Carbs: 164.69g.
Breakfast: Thomas' Everything Bagel, Egg, Latte Coffee, Philadelphia Regular Cream Cheese, Johnsonville Original Recipe Breakfast Sausage. Dinner: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Jet's Pizza Boneless Chicken Wings , Honeycrisp Apples. Snacks/Other: Bulleit Rye Whiskey, Trader Joe's Dark Chocolate Peanut Butter Cups (25g), Orgain Collagen Peptides, Quest Lemon Cake Protein Bar. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drop_lbs's Weight History
|