Weigh In record (no journal entry) for 15 June 2023
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 13.00g | Prot: 7.20g | Carbs: 45.00g.
Lunch: Nissin Miojo de Galinha Caipira. more...
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Losing 1.4 kg a Week
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