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ada yg rutin konsumsi proteina dan sejenisnya gak? ada dampak negatifnya ga klo dikonsumsi jangka pjg? mau nyoba..lumayan buat protein harian
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1288 kcal
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Fat: 49.70g | Prot: 42.95g | Carbs: 173.17g.
Breakfast: Roma Sari Gandum, Sinti Bumbu Pecel, Bihun Goreng, Tempe Mendoan, Nasi Uduk, Teh Manis. Lunch: Tempe Goreng, Emping Melinjo, Kulit Melinjo, Santan, Daging Sapi, Nasi Putih. Dinner: Daging Sapi, Tempe Goreng, Kulit Melinjo, Nasi Putih. Snacks/Other: Bakso Daging Sapi. more...
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1932 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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mia.nasila's Weight History
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