Weigh In record (no journal entry) for 14 June 2023
|
50.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 17.06g | Prot: 74.62g | Carbs: 82.21g.
Breakfast: Curves 乳清蛋白(冬戀草莓), 水煮蛋. Lunch: 蝦仁, 義美 雞蛋豆腐, 家樂福 蟹管肉, 花枝. Dinner: 芒果. Snacks/Other: Curves 乳清蛋白(冬戀草莓), 黑咖啡. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Yang's Weight History
|