15 june 2023
|
63.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 32.21g | Prot: 63.44g | Carbs: 70.91g.
Breakfast: SuperIndo Tahu Susu, Soft Boiled Egg. Lunch: Bamboe Saus Lada Hitam (16.7g), SuperIndo Dada Ayam, Sayur Bayam Bening, Nasi Putih. Dinner: Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunia89setianawati's Weight History
|