Weigh In record (no journal entry) for 09 July 2015
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85.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 65.73g | Prot: 41.08g | Carbs: 163.88g.
Lunch: Kaffee, Maggi Tomatensoße, Margarine, Lidl Lyoner, Basmati-Reis. Dinner: REWE Bäcker Brötchen, Mühlenhof Wiener Würstchen. Snacks/Other: Nektarinen, Wassermelone. more...
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3225 kcal
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Exercise:
Watching TV/Computer - 6 hours, Working - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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