Weigh In record (no journal entry) for 12 June 2023
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65.6 kg
Lost so far: 13.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 58.13g | Prot: 98.85g | Carbs: 195.68g.
Breakfast: Bananas, Dolce Gusto Flat White, Soy Milk, Holland & Barrett Porridge Oats. Lunch: Tesco Southern Fried Chicken Pasta, Fridge Raiders Southern Style, Fulfil Chocolate Brownie, Tesco Egg Protein Pot. Dinner: Chicken Drumstick, White Rice. Snacks/Other: Nescafe Vanilla Latte, Morrisons UHT Skimmed Milk, Ribena No Added Sugar Blackcurrant Juice, Soy Milk, Costa Coffee Americano. more...
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Losing 0.8 kg a Week
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KashThePriest's Weight History
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