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claudialtenau
Journal
09 Jul 15
claudialtenau's Journal, 09 Jul 15
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Weigh In record (no journal entry) for 09 July 2015
78.9 kg
Lost so far:
7.8 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2015:
1312 kcal
Fat: 34.92g | Prot: 51.09g | Carbs: 203.64g.
Breakfast:
Kaffee mit Milch, Gut & Günstig Bierschinken, Milfina Butter, Marmeladenkonserven, Semmel.
Lunch:
Pommes Frites, Gemischter Salat mit Dressing, Gyros.
Dinner:
Ananas.
more...
2212 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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claudialtenau's Weight History
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