Weigh In record (no journal entry) for 15 June 2023
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50.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 9.28g | Prot: 40.78g | Carbs: 62.92g.
Breakfast: Curves 乳清蛋白（冬戀草莓）, 7-11 統一蛋糕屋杯子蛋糕. Lunch: 7-11 海鮮粥. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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Losing 1.4 kg a Week
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Heidi Yang's Weight History
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