ale000x's Journal, 15 Jun 23


View Diet Calendar, 15 June 2023:
2174 kcal Fat: 139.98g | Prot: 159.51g | Carbs: 64.92g.   Breakfast: Fried Egg. Lunch: Extra Virgin Olive Oil, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel) , Bell Peppers. Dinner: Cheese, Tortilla Corn Chips, Raw Vegetable, Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat). Snacks/Other: America's Choice Natural Walnuts, Garden of Life Raw Organic Fit High Protein For Weight Loss, Kirkland Signature Peanuts , Starbucks Cappuccino (Tall). more...
651 kcal Exercise: Samsung Health - 24 hours. more...

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