Weigh In record (no journal entry) for 16 June 2023
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 54.34g | Prot: 110.90g | Carbs: 242.57g.
Breakfast: 義美 原味蛋捲 (30g). Lunch: 巧克力貝果, Costco 黃金泡菜, 雞胸肉. Dinner: 小卷, 清蒸或水煮蝦, 益康 翡翠海帶絲, 米森 有機冷壓亞麻籽油, 三好米 白米, Costco 藜麥. Snacks/Other: 義美 無糖豆奶 (400毫升), ON 黃金比例乳清蛋白-牛奶巧克力口味. more...
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Gaining 1.8 kg a Week
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Taelee_meow's Weight History
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