Weigh In record (no journal entry) for 14 June 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 68.01g | Prot: 183.54g | Carbs: 306.40g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Myprotein Burro di Arachidi Crunchy, Hero Marmellata Light alla Fragola. Lunch: McEnnedy BBQ Sauce Classic, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Esselunga Petto di Pollo, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Vino Rosso Andrea 16 Gradi - Carboidrati , Magnum Alle Mandorle, Del Monte Banana, Ehrmann High Protein Chocolate & Topping, Lidl Barretta Proteica Arachidi. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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