Weigh In record (no journal entry) for 15 June 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 70.03g | Prot: 93.48g | Carbs: 326.69g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, McEnnedy BBQ Sauce Classic, Curtiriso Riso Basmati. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati, McDonald's Patatine Fritte (Grandi). Snacks/Other: Magnum Alle Mandorle, Del Monte Banana, Lidl Barretta Proteica Arachidi. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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