Weigh In record (no journal entry) for 16 June 2023
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58.8 kg
Lost so far: 28.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.01g | Prot: 67.15g | Carbs: 84.06g.
Breakfast: Chikalab Cookie Dessert Souffle Creamy Vanilla , Кофе Латте, Соус Салата "Цезарь", Зеленый Салат с Сыром, Помидорами и / или Морковью. Dinner: Черешня, Кофе Латте, Small Окрошка, Куриные Котлеты, Капуста Тушеная. more...
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Losing 2.1 kg a Week
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zhalmuratova's Weight History
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