Weigh In record (no journal entry) for 16 June 2023
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 32.85g | Prot: 75.29g | Carbs: 106.11g.
Breakfast: Nupo Diet Shake, Nupo Diet Shake. Lunch: Peberrodssalat, Rugbrød, Fetaost, Thousand Island Salatdressing, Blandet Salat, Tunsalat, Tykstegsbøf. Dinner: Schulstad Solsikke Rugbrød, Lys Øl, Agurk (med Skræl), Nupo Spicy Thai Chicken. Snacks/Other: Nupo Meal Bar Caramel. more...
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Losing 4.2 kg a Week
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