Weigh In record (no journal entry) for 16 June 2023
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 41.01g | Prot: 60.00g | Carbs: 183.66g.
Breakfast: Doria Biscotti Atene, Milk Kefir Mirtillo Nero, Caffè Leggermente Pre-Zuccherato. Lunch: Esselunga Senape Forte tipo Dijon, Carrefour Funghi Sottolio, Pomodori Ciliegini, Zucchine Grigliate, Riso Bianco, Bonduelle Fagioli Rossi, Fagiolini Verdi, Uovo Sodo. Dinner: Albicocche, Pesca, Asparagi, Salsa di Soia (Tamari), Albume d'uovo Cotto, Tuorlo d'uovo Cotto. Snacks/Other: Gelato Allo Yogurt, Gelato al Limone, Mela. more...
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Losing 1.1 kg a Week
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Luce2310's Weight History
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