Weigh In record (no journal entry) for 16 June 2023
|
71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 79.27g | Prot: 159.37g | Carbs: 186.58g.
Breakfast: Red Extra Dark Suklaa, Skyr Wanhanajan Vanilja, Arla Kadett 5%, Santa Maria Original Soft Tortilla, Savuhovi Liekitetty Kalkkuna, Galbani Mozzarella Light. Lunch: Pirkka Avokado, Fazer Puikula Kaura. Dinner: Pirkka Avokado, Rainbow Oliiviöljy, Naapurin Maalaiskana Kanan Paistileike, Агро-Альянс Рис Южная Ночь. Snacks/Other: Pirkka Peanut Butter, Pakkasmarja Mustikka, Skyr Toffee, Myllyn Paras ISO Täysjyvä Kaurahiutale, Suklaajäätelötötterö. more...
|
|
2273 kcal
|
Exercise:
Gym - 53 minutes, Apple Health - 23 hours and 7 minutes. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|