tlqvst's Journal, 16 Jun 23

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68.5 kg Lost so far: 53.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:
1666 kcal Fat: 67.03g | Prot: 163.09g | Carbs: 92.64g.   Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: ICA Olivolja Extra Virgin, Santa Maria Ramen Noodles, Livsmedelsverket Gul Lök, ICA Laxfilé, Egg. Snacks/Other: ICA Leverpastej Mellan, Wasa Delikatess Knäckebröd, Ritter Sport Choklad, Jotunheim Nutrition Whey Hazelnut Chocolate, Protein.Se Collagen, Barebells Protein Bar Cookies & Cream. more...
Losing 12.6 kg a Week

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tlqvst's Weight History


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