Weigh In record (no journal entry) for 16 June 2023
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84.1 kg
Lost so far: 1.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 33.59g | Prot: 82.27g | Carbs: 81.60g.
Breakfast: Grapefruit Juice, Boiled Egg, Tomatoes. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade), Cauliflower (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Grapefruit Juice. Dinner: Grapefruit Juice, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Greek Salad. Snacks/Other: Fitch & Leedes Sugar Free Indian Tonic, Gin, Four Cousins Skinny Red Wine. more...
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Losing 0.2 kg a Week
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sonjaf10's Weight History
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